For many college students, the start of another semester may mean little sleep, overindulgence, and pesky viruses. But this does not have to be the case this year. You are in charge of your own health, so you can take steps to take care of yourself during even the most stressful days. This will set you up for your most fulfilling semester yet.
- Catch enough Zs
You might be rolling your eyes at this one, but getting enough sleep is one of the most important ways to stay healthy. You’ll be amazed at how much more productive you are when you are well rested, so you can say goodnight to those endless all-nighters.
- Get a flu shot
Once the semester starts, flu season will be right around the corner. Dorms and other shared spaces are a breeding ground for the flu virus, so you need to do what you can to protect yourself. This is why it’s important to get your flu vaccination as soon as possible.
- Eat well and often
When school gets busy, it’s easy to always eat on the go or to skip meals altogether. Your body needs fuel to function, so take the time to eat three balanced meals per day. Not only will this keep you full and alert, but it will also provide a much-needed break from homework and studying.
- Party responsibly
You’re busy at school, so the weekends are a great time to relax and socialize. But it’s important to prevent this from going too far. It’s okay to enjoy a few drinks if you are over 21, but do so in moderation. Also, always designate someone to drive, and call 9-1-1 immediately if someone is having an alcohol related emergency.
- Find medical care when you need it
If you are sick or injured, it’s important to see a doctor, no matter how busy you are. Take the time to locate the closest urgent care express clinic to your college. These clinics can provide a variety of services. In fact, seven out of 10 can provide an IV when needed.
In addition to caring for your physical health and visiting an urgent care express when you are sick, make sure to take care of your mental health. Develop stress management techniques, take time for self-care, and see a counselor. Your health is holistic, and treating it as such will make your college experience even better.
The most active months of the year are upon us. While Summer means barbecues, sports, hiking, and plenty of time in the sun, this season can also bring about illness and injuries. While you should talk to your doctor about which injuries you are most at risk for, the following are some of the most common ailments to watch out for. If you or someone else sustains one of these, get to a medical urgent care center for treatment.
- Heat Illness: While spending endless time outdoors can be a joy for heat-loving people, warmer temperatures are not always healthy for our bodies. These illnesses include dehydration, severe sunburn, heat exhaustion, and heat stroke, for example. If you start to feel sick, dizzy, nauseous, confused, or have other symptoms of heat illness, seek medical care as soon as possible.
- Tick Bites: These sneaky bugs hide out on grass and other plants waiting for a host to come by. If left untreated, ticks can lead to Lyme Disease. The best way to prevent tick bites is to wear insect repellent and protective clothing whenever you are hiking or spending time in nature. It’s also a good practice to check your body thoroughly every evening. If you notice a tick, get to a medical urgent care to have it removed.
- Cuts And Burns: Cutting food at a backyard cookout and roasting over the campfire can lead to cuts and burns. These injuries range in severity. For minor burns, keep burn ointment and bandages on hand. If you or someone else is more severely burned, it will require medical attention.
- Sports Injuries: Especially common in children, sports injuries spike during the summer. This is also true for anyone running, hiking, or biking. Sprains, strains, concussions, and tears are just some of the most common injuries. Fortunately, about 60% of urgent care centers have a wait time of under 15 minutes and 65% always have a physician on site at all times. This means that someone will be available to diagnose and treat your injury.
As with any type of injury and illness, prevention is the key to avoiding summer ailments. By staying safe, wearing the right clothing, applying sunscreen, and drinking plenty of water, you can help yourself stay healthy this summer. Just be sure to talk to your doctor about more specific prevention tips if you have any special needs or circumstances.
One minute your child was playing on the playground and the next they are running to you crying. Upon a quick inspection, you realize that their arm might be broken. While this may seem scary in the moment, it is a very common injury. It is also highly treatable, as about 80% of urgent care centers treat fractures. If you find yourself in this situation, use this guide to know how to react and what to expect from the doctor’s diagnosis.
How To React To A Possible Fracture
- Calm your child down. Fractures hurt, so your child will likely be crying. Do what you can to soothe them and tell them they are going to be okay. Be open with them that you are going to take them to a doctor to fix their arm.
- Immobilize their arm. Use a firm object (cardboard, rolled up newspaper, etc.) and some soft padding (clothing, towels, etc.) to form a makeshift splint. This will keep the limb in place and prevent further injury while you take your child to medical care.
- Apply a cold pack if it is available. If you happen to have a first aid kit in your car, or if your child is injured at home, apply an ice pack to the area to reduce swelling. Encourage your child to hold it in place while you drive to a clinic.
- Take your child to a medical center. The most important step is to get your child to professional care as soon as possible. The staff at the clinic will perform an x-ray to give you a more specific diagnosis.
Types Of Fractures To Know
If your child’s arm is indeed broken, the medical clinic will likely diagnose one of these three types of fractures.
- Simple Fracture: This type of fracture is a clean break through the bone. This typically heals fairly quickly, especially in children.
- Compound Fracture: These fractures happen when the bone actually pierces the skin. The clinic will have specific instructions on how to handle this type of injury.
- Greenstick Fracture: Your child will receive this diagnosis if their bone cracks and bends, but does not actually break like a simple and compound fracture.
While at the medical clinic, be sure to ask the doctor plenty of questions about your child’s aftercare. Once your child is discharged, discuss what they can expect while they heal. Your kid will need plenty of support during this time, so be sure to assist them physically and emotionally.
If your throat is hurting, your condition may be caused by a cold virus or by sore throat. To know for sure, it is important to visit an urgent care facility for testing and diagnosis. In the meantime, these are some ways to tell whether you have a cold or strep throat. Ask yourself these questions to get a better idea of your condition.
- Are there any visible symptoms? Strep throat is usually accompanied by other visual signs of the condition. These include a red and swollen throat, white spots on the throat, and a red skin rash. Sore throats caused by a virus generally don’t show these signs, other than some mild swelling.
- Do I have cold symptoms as well? If you are also experiencing a runny nose, sneezing, coughing, and watery eyes, you probably have a cold virus. Strep will very rarely arrive with these symptoms as well. Viral sore throats may also cause your voice to become hoarse, while strep usually does not have this effect.
- Do I have more severe symptoms? While sore throats caused by colds usually occur with the above symptoms, the secondary symptoms of strep are usually more severe. These may include fever, headaches, abdominal pain, swollen glands, and sharp pain upon swallowing. If you are experiencing any of these symptoms, be sure to visit your local urgent care and ask for a strep test.
- How quickly did my sore throat start? A viral sore throat usually comes on more slowly, growing more severe due to post nasal drip. Strep throat usually comes on suddenly. This is not a perfect formula, so be sure to see a doctor even for a gradual sore throat.
Once you visit an urgent care facility, your testing a diagnosis will happen quickly and you will leave with a specific care plan. According to a survey by The Urgent Care Association of America, 57% of patients who visited a facility waited 15 minutes or less before being seen by a medical professional. Adding to this convenience, 80% of people spent less than 60 minutes at the clinic. Knowing this, it is worth your while to have your throat tested and get any treatment you might need.
Even though your little one isn’t able to tell you when they are not feeling well, they are able to show you signs. If your baby has an ear infection, they will likely show certain symptoms. Fortunately, these are easy to spot, and you will be able to get your child to one of your local urgent care locations for treatment. Rest easy and use this guide to understand the causes, symptoms, and treatment of infant ear infections.
What causes ear infections?
When fluid builds up behind your child’s eardrum, it usually drains out easily through the eustacian tube. When a cold, allergies, or a sinus infection causes the tube to become blocked, the fluid might stay there and allow bacteria or a virus to grow. This is common in infants because their immune systems are not developed enough to fight off the infection.
What are the symptoms of an infant ear infection?
If your baby’s ear becomes infected, they will likely let you know through certain behaviors. Your baby might be crying more and could develop a fever. You may also notice that your baby is tugging on their ears and is hesitant to lie down. Ear infections in babies are often linked to gastrointestinal issues, so your child might be vomiting, having diarrhea, or have a reduced appetite. Look at their ear closely to see if you notice any liquid draining out of there ear or a foul odor. If you notice any combination of these symptoms, take your child to a medical clinic as soon as possible.
How are ear infections treated in babies?Treatment of the ear infection will depend on the severity of your child’s case. These infections will usually clear up on their own after a few days. For more severe cases, the doctor might prescribe antibiotics. Whether the clinic prescribes a specific treatment, be sure to keep an eye on your baby’s symptoms. If they appear to be getting worse, be sure give your doctor a call or visit one of the urgent care locations in your area.
Over 90% of urgent care centers are open until 7 p.m. or later on weeknights, and two out of five stay until 9 p.m. This is far more convenient then your primary care doctor’s office, so if your infant is uncomfortable, do not wait to seek treatment.
Many ask, “What is urgent care?” In short, it can be any service from a flu vaccination to medical urgent care. If you have the need of care whether your doctor is in the office or you believe you don’t have time to wait, the statistics from the Centers for Disease Control and Prevention state 48% of the adult emergency room patients did not need to be admitted to the hospital for extra care.
Many times you postpone visiting your regular physician’s office because you believe you aren’t sick enough. Unfortunately, by the end of the day, you discover the trip should have been made, but the office is closed. It is good to know you can seek a medical care professional from more than 66% of the urgent care centers that are open before 9:00 AM during the week.
Advanced urgent care is important, and you are aware that roughly 60% of the facilities offer less than 15 minutes waiting time before you see a qualified physician or mid-level provider. Approximately 65% of urgent care centers have an on-site professional when the emergency arises. Two out of five facilities are generally open until 9:00 PM or later, whereas approximately 90.6% of them were open until 7 PM. About 80% of those visits lasted 60 minutes or less.
Urgent care for kids in Englewood is superb. Children seem to become sicker during the evening hours. Dehydration can play a factor. If you want to avoid the emergency room, 70% of the urgent care services can also provide intravenous fluids if necessary.
If you have children or need fracture care, four out of five urgent care clinics offer the service. You know there is always a dedicated doctor waiting for you at the after-hours urgent care center. You can rely on the electronic prescription ordering systems which are effective in 40% of the urgent care locations.
The urgent care services can also include computerized lab and imaging results to better diagnose your problem. All of your information will be collected in the clinical notes using detailed condition and procedure coding, so your regular physician can be aware of all elements covered at the urgent care facility.
With all of the modern technologies offered through urgent care, roughly 21.7% or more than 450 patients seek urgent care services. That equals about one in five after-hours urgent care centers. You can rest assured that you receive will excellent care since 40% of the urgent care centers are owned by a group of physicians or an individual physician.