Flu season is here, and for some people, it might feel like getting sick is inevitable. Luckily, this is far from true. There are plenty of techniques you can use to keep yourself from contracting the flu. It all comes down to basic health habits and hygiene. The following are some basic tips to safeguard yourself against the flu. From washing your hands to visiting your medical urgent care clinic, staying healthy is simple.
- Wash your hands often
It seems simple, but far too many people skip this important step. Wash your hands when you get home from work or errands, after you shake hands with someone, and before meals. Staying diligent about hand washing can remove germs from your hands and kill the flu virus on contact.
- Keep your distance
Stay away from people who are sick. By keeping to yourself, you can put some distance between yourself and the virus. And if you do need to be in contact with someone who has the flu, wash your hands right after.
- Get enough rest
Sleep is key to protecting your immune system. By catching enough Z’s at night, you can help your body fight off any viruses that are in your system. This is extra important when you start feeling under the weather.
- Stop touching your face
You might be surprised by how often you touch your face. By placing your hands all over your mug, you are putting viruses close to keep entry points, including your mouth, nose, and eyes. Try to catch yourself whenever your hands inch toward your face.
- Get vaccinated
Flu shots are some of the best ways to protect yourself from certain strains of the flu. Visit your local medical urgent care clinic to get your flu shot. Over 90% are open past 7 p.m. and two out of five are open past 9 p.m.
While there are certain tricks that everyone can use to avoid the flu, be sure to talk to your doctor about special prevention if you have any special medical needs. And of course, if you do get the flu, follow your doctor’s instructions. Rest, get plenty of fluids, and take care of your body. This will get you back on your feet as soon as possible.