Stay Healthy All Season With These Flu Prevention Tips

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Flu season is here, and for some people, it might feel like getting sick is inevitable. Luckily, this is far from true. There are plenty of techniques you can use to keep yourself from contracting the flu. It all comes down to basic health habits and hygiene. The following are some basic tips to safeguard yourself against the flu. From washing your hands to visiting your medical urgent care clinic, staying healthy is simple.

  1. Wash your hands often
    It seems simple, but far too many people skip this important step. Wash your hands when you get home from work or errands, after you shake hands with someone, and before meals. Staying diligent about hand washing can remove germs from your hands and kill the flu virus on contact.
  2. Keep your distance
    Stay away from people who are sick. By keeping to yourself, you can put some distance between yourself and the virus. And if you do need to be in contact with someone who has the flu, wash your hands right after.
  3. Get enough rest
    Sleep is key to protecting your immune system. By catching enough Z’s at night, you can help your body fight off any viruses that are in your system. This is extra important when you start feeling under the weather.
  4. Stop touching your face
    You might be surprised by how often you touch your face. By placing your hands all over your mug, you are putting viruses close to keep entry points, including your mouth, nose, and eyes. Try to catch yourself whenever your hands inch toward your face.
  5. Get vaccinated
    Flu shots are some of the best ways to protect yourself from certain strains of the flu. Visit your local medical urgent care clinic to get your flu shot. Over 90% are open past 7 p.m. and two out of five are open past 9 p.m.

While there are certain tricks that everyone can use to avoid the flu, be sure to talk to your doctor about special prevention if you have any special medical needs. And of course, if you do get the flu, follow your doctor’s instructions. Rest, get plenty of fluids, and take care of your body. This will get you back on your feet as soon as possible.

Trip Or Treat? Common Halloween Injuries Parents Should Know

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Halloween is full of spooky wonder for children, but it can be a source of worry for parents. Running around in the dark while wearing costumes can put kids at risk for injury. Fortunately, by staying aware of these risks and preparing your children, you can help lower their chance of getting hurt. And this can save you a trip to an urgent care clinic this year. The following are some of the most common injuries that can bring children from trick-or-treating to walk in clinics.

Tripping Injuries
When your child’s costume is too long or they are simply not careful while walking in the dark, they can easily trip. While most of these stumbles result in little to no injury, your child may be at risk for a break. Luckily, four out of five medical urgent care centers provide fracture care. And the cast will make a realistic addition to any mummy costume.

Burns
Candles are a common part of Halloween decor and can be dangerous if your child gets too close. The best way to prevent this is to educate your child on fire safety and teach them to stay away from jack-o-lantern candles. Buying your child a costume that fits can also keep the fabric close to their body rather than sweeping around near these flames.

Eye Injuries
Costumes that include a prop like a magic wand or a sword can be a hazard when children swing their accessories around. Goofing around can literally be a stick in the eye. Tell your child to keep their prop at their side to help keep other children safe.

Traffic Accidents
Unfortunately, not all drivers are careful on Halloween. This puts all pedestrians at risk. This is why it’s important for adults to accompany small children while trick-or-treating and for older kids to stay out of the road.

Allergic Reactions
If your child has a peanut allergy, or other similar allergy, Halloween candy can be a risk. Once your child gets home, look through their candy and remove all of the sweets that have nuts or traces of nuts. This way, your child can enjoy their treats without worry. If they do have a reaction, get them medical care as soon as possible.

Remember: It is impossible to prevent all Halloween injuries. Even the most cautious children get injured sometimes. If your child is injured on Halloween, simply take them to one of your area’s walk in clinics for treatment.

How To Keep Your Child Calm During Their Urgent Care Visit

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No matter how old you are, visiting an urgent care center can be nerve-wracking. This is especially true for little ones. Having an urgent medical emergency is scary to begin with, and it only gets worse when you add an unknown space and doctors. As a parent, you have the ability to keep your child calm during their visit. Take the following steps to ease their nerves and make the visit as successful as possible.

Step 1: Choose the right clinic.
Your family should have a go-to walk-in clinic. This way, you can head somewhere you trust in the event of an emergency. Do some research online to select the best kid-friendly clinic in your area. This way, you know going in that the doctors are equipped to deal with children.

Step 2: Bring comforting items.
While you are rushing out the door, grab stuffed animals, books, and any other special items for your child. These might provide even a small amount of comfort while they are in the exam room. Locations that provide urgent care for kids may have toys and books on hand, so use these to your advantage.

Step 3: Soothe them in the waiting room.
A recent survey found that 57% of walk-in clinic patients waited 15 minutes or less to be seen by a doctor, and 80% of these visits took an hour or less. So, hopefully, you won’t be in the waiting room long. But while you are there, do what you can to keep your child comforted and busy.

Step 4: Talk them through everything.
Surprises will only make your child more anxious, so let them know what to expect. If something is going to pinch, tell them. This way, they will learn to trust you and the doctor while in these unfamiliar medical situations.

Step 5: Use affirmative language.
While they are being cared for, stay positive. Tell them they are being brave and you are proud of them. Encouraging this behavior will make them feel strong in this scary situation. Your little one is more resilient than you may think.

By keeping your child calm during your clinic visit, you are helping both your family and the clinical staff. This will help your visit move along as quickly as possible, and you and your child can leave with a diagnosis and course of treatment.

Start Of The Semester: How College Students Can Stay Healthy

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For many college students, the start of another semester may mean little sleep, overindulgence, and pesky viruses. But this does not have to be the case this year. You are in charge of your own health, so you can take steps to take care of yourself during even the most stressful days. This will set you up for your most fulfilling semester yet.

  1. Catch enough Zs
    You might be rolling your eyes at this one, but getting enough sleep is one of the most important ways to stay healthy. You’ll be amazed at how much more productive you are when you are well rested, so you can say goodnight to those endless all-nighters.
  2. Get a flu shot
    Once the semester starts, flu season will be right around the corner. Dorms and other shared spaces are a breeding ground for the flu virus, so you need to do what you can to protect yourself. This is why it’s important to get your flu vaccination as soon as possible.
  3. Eat well and often
    When school gets busy, it’s easy to always eat on the go or to skip meals altogether. Your body needs fuel to function, so take the time to eat three balanced meals per day. Not only will this keep you full and alert, but it will also provide a much-needed break from homework and studying.
  4. Party responsibly
    You’re busy at school, so the weekends are a great time to relax and socialize. But it’s important to prevent this from going too far. It’s okay to enjoy a few drinks if you are over 21, but do so in moderation. Also, always designate someone to drive, and call 9-1-1 immediately if someone is having an alcohol related emergency.
  5. Find medical care when you need it
    If you are sick or injured, it’s important to see a doctor, no matter how busy you are. Take the time to locate the closest urgent care express clinic to your college. These clinics can provide a variety of services. In fact, seven out of 10 can provide an IV when needed.

In addition to caring for your physical health and visiting an urgent care express when you are sick, make sure to take care of your mental health. Develop stress management techniques, take time for self-care, and see a counselor. Your health is holistic, and treating it as such will make your college experience even better.

Don’t Let These Common Summer Injuries Ruin Your Fun In The Sun

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The most active months of the year are upon us. While Summer means barbecues, sports, hiking, and plenty of time in the sun, this season can also bring about illness and injuries. While you should talk to your doctor about which injuries you are most at risk for, the following are some of the most common ailments to watch out for. If you or someone else sustains one of these, get to a medical urgent care center for treatment.

  • Heat Illness: While spending endless time outdoors can be a joy for heat-loving people, warmer temperatures are not always healthy for our bodies. These illnesses include dehydration, severe sunburn, heat exhaustion, and heat stroke, for example. If you start to feel sick, dizzy, nauseous, confused, or have other symptoms of heat illness, seek medical care as soon as possible.
  • Tick Bites: These sneaky bugs hide out on grass and other plants waiting for a host to come by. If left untreated, ticks can lead to Lyme Disease. The best way to prevent tick bites is to wear insect repellent and protective clothing whenever you are hiking or spending time in nature. It’s also a good practice to check your body thoroughly every evening. If you notice a tick, get to a medical urgent care to have it removed.
  • Cuts And Burns: Cutting food at a backyard cookout and roasting over the campfire can lead to cuts and burns. These injuries range in severity. For minor burns, keep burn ointment and bandages on hand. If you or someone else is more severely burned, it will require medical attention.
  • Sports Injuries: Especially common in children, sports injuries spike during the summer. This is also true for anyone running, hiking, or biking. Sprains, strains, concussions, and tears are just some of the most common injuries. Fortunately, about 60% of urgent care centers have a wait time of under 15 minutes and 65% always have a physician on site at all times. This means that someone will be available to diagnose and treat your injury.

As with any type of injury and illness, prevention is the key to avoiding summer ailments. By staying safe, wearing the right clothing, applying sunscreen, and drinking plenty of water, you can help yourself stay healthy this summer. Just be sure to talk to your doctor about more specific prevention tips if you have any special needs or circumstances.

You Think Your Child Broke Their Arm? What You Need To Know

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One minute your child was playing on the playground and the next they are running to you crying. Upon a quick inspection, you realize that their arm might be broken. While this may seem scary in the moment, it is a very common injury. It is also highly treatable, as about 80% of urgent care centers treat fractures. If you find yourself in this situation, use this guide to know how to react and what to expect from the doctor’s diagnosis.

How To React To A Possible Fracture

  1. Calm your child down. Fractures hurt, so your child will likely be crying. Do what you can to soothe them and tell them they are going to be okay. Be open with them that you are going to take them to a doctor to fix their arm.
  2. Immobilize their arm. Use a firm object (cardboard, rolled up newspaper, etc.) and some soft padding (clothing, towels, etc.) to form a makeshift splint. This will keep the limb in place and prevent further injury while you take your child to medical care.
  3. Apply a cold pack if it is available. If you happen to have a first aid kit in your car, or if your child is injured at home, apply an ice pack to the area to reduce swelling. Encourage your child to hold it in place while you drive to a clinic.
  4. Take your child to a medical center. The most important step is to get your child to professional care as soon as possible. The staff at the clinic will perform an x-ray to give you a more specific diagnosis.

Types Of Fractures To Know
If your child’s arm is indeed broken, the medical clinic will likely diagnose one of these three types of fractures.

  1. Simple Fracture: This type of fracture is a clean break through the bone. This typically heals fairly quickly, especially in children.
  2. Compound Fracture: These fractures happen when the bone actually pierces the skin. The clinic will have specific instructions on how to handle this type of injury.
  3. Greenstick Fracture: Your child will receive this diagnosis if their bone cracks and bends, but does not actually break like a simple and compound fracture.

While at the medical clinic, be sure to ask the doctor plenty of questions about your child’s aftercare. Once your child is discharged, discuss what they can expect while they heal. Your kid will need plenty of support during this time, so be sure to assist them physically and emotionally.